White blood cells are part of the immune system and help the body fight off infections and foreign substances. A study has shown that too much refined sugar reduces the function of white blood cells. Eating 100 grams of refined carbohydrates such as fructose, glucose and sucrose inhibits white blood cells. The ability to phagocytise and eliminate harmful micro-organisms reaches 50% and this immunosuppressive ability lasts for more than 5 hours.
According to experts in nutritional and functional medicine, the normal white blood cell count is generally around 4,500-10,000 per ul. If it is above this range, it may represent a bacterial infection, burns, tissue damage or even leukaemia, commonly known as blood cancer; if it is below this range, it may represent a viral or protozoan infection, aplastic anaemia, splenomegaly, side effects of chemotherapy or certain drug treatments.
An article published in the American Journal of Clinical Nutrition in 2014 stated that ingesting 100 grams of refined carbohydrates, such as fructose, glucose, sucrose and orange juice, will begin to inhibit the phagocytosis of white blood cells and eliminate harmful microorganisms within 30 minutes, the ability to reach 50%; and this immunosuppressive effect will last for more than 5 hours. Therefore, in order to protect the immune system, the public must limit the intake of refined sugar.
What Is Refined Sugar?
Refined sugar, also known as white sugar or table sugar, is a highly processed and purified form of sugar that is commonly used as a sweetener in foods and drinks. It is derived from sugar cane or sugar beets and undergoes several processing steps to remove impurities and produce the crystalline white substance that is familiar to most people.
The process of refining sugar involves crushing the sugar cane or sugar beets to extract the juice, which is then heated and treated with chemicals such as lime and carbon dioxide to remove any impurities. The resulting liquid is then evaporated and boiled until sugar crystals form, which are then separated from the liquid and dried to produce the final product.
Refined sugar is composed of sucrose, a type of carbohydrate that is easily digested and provides energy to the body. However, it is considered a “empty calorie” as it contains no essential nutrients such as vitamins or minerals. It is often criticized for its high caloric content and potential negative effects on health when consumed in excess, including weight gain, tooth decay, and an increased risk of certain diseases such as type 2 diabetes and heart disease.
Here is a table summarizing the advantages and disadvantages of refined and natural sugars:
Advantages
Refined Sugar
Natural Sugar
Sweetness
High
Lower due to other natural components
Purity
Very high
May contain impurities, but not necessarily harmful
Solubility
Dissolves easily in liquids
May not dissolve as easily
Availability
Widely available
May be less readily available
Texture
Fine, uniform crystals
May have varying textures
Shelf Life
Long shelf life
Shorter shelf life
Production
Can be mass-produced at low cost
May require more resources to produce
Disadvantages
Refined Sugar
Natural Sugar
Nutritional Value
Empty calories, no essential nutrients
May contain small amounts of vitamins and minerals
Health Effects
May contribute to obesity, diabetes, and other health issues
May have less of an impact on health, but excessive consumption can still be problematic
Processing
Highly processed with chemicals
Minimal processing or no processing
Environmental Impact
Production can have negative environmental impacts
Production may have less of an impact on the environment
Cost
Low cost
May be more expensive due to production methods and availability
Some natural sugars are better than others
While natural sugars are generally considered healthier than refined sugars, it is important to note that not all natural sugars are created equal in terms of their impact on health.
For example, fruits and vegetables contain natural sugars such as fructose and glucose that are accompanied by a variety of other beneficial nutrients, including fiber, vitamins, and antioxidants. These sugars are absorbed slowly into the bloodstream and can provide sustained energy without causing rapid spikes in blood sugar levels.
On the other hand, highly processed natural sweeteners such as agave nectar or honey may contain high levels of fructose and have a similar impact on the body as refined sugar. They may also lack the beneficial nutrients found in whole fruits and vegetables.
Furthermore, some natural sugars can have a negative impact on dental health. For example, natural sugars found in dried fruits, fruit juice, and even some vegetables can cling to teeth and promote the growth of harmful bacteria, leading to tooth decay and cavities.
Overall, it is important to choose natural sweeteners that are accompanied by other beneficial nutrients and consume them in moderation to support overall health and wellbeing.
How to avoid refined sugar
Avoiding refined sugar can be a challenge since it is present in many processed and packaged foods. However, there are several strategies that can help reduce your intake of refined sugar:
Read food labels: Look for hidden sources of sugar, such as high fructose corn syrup, dextrose, and maltodextrin. Avoid foods that list sugar or a sugar derivative as one of the first ingredients.
Choose whole foods: Opt for whole, unprocessed foods such as fruits, vegetables, and whole grains. These foods contain natural sugars that are accompanied by fiber, vitamins, and minerals.
Use natural sweeteners: Use natural sweeteners like honey, maple syrup, or stevia in moderation to add sweetness to your food and drinks.
Cook from scratch: Prepare your meals at home using fresh ingredients, and avoid processed and packaged foods that often contain added sugars.
Be mindful of beverages: Many beverages, including soda, sports drinks, and juice, are high in sugar. Choose water or unsweetened beverages instead.
Gradually reduce your intake: Gradually reduce your intake of refined sugar over time to allow your taste buds to adjust to less sweet flavors. This can help you develop a preference for less sweet foods and drinks.
By implementing these strategies, you can reduce your intake of refined sugar and support your overall health and wellbeing.
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Have you ever experienced a sudden, uncontrollable twitching of your eyelid? It can be an annoying and uncomfortable experience. This common condition is known as blepharospasm, and although it is usually harmless, it can be a cause for concern if it persists for a long time. Fortunately, there are a few things you can do to help alleviate the problem. In this article, we’ll take a closer look at eyelid twitching, its causes, and some simple remedies to help you get rid of the problem.
Cause of eyelid twitching: a few seconds of twitching is harmless.
Generally speaking, the phenomenon of eyelid twitching will occur on the upper eyelid, and it may also occur on the upper and lower eyelids at the same time, but it will only last for a few seconds, up to 1~2 minutes, but most of the eyelid twitching will not cause pain, nor will it be harmful to the body. What too much damage.
Blepharospasm, also known as myokymia, is an involuntary muscle contraction that affects the upper or lower eyelid. It can last from a few seconds to several minutes and can occur in one or both eyes. The most common causes of eyelid twitching are stress, fatigue, caffeine, dry eyes and allergies. In some cases, it can be a symptom of an underlying condition such as blepharospasm, hemifacial spasm or Bell’s palsy.
To relieve eyelid twitching, it’s important to find the underlying cause. If you suspect that stress or fatigue may be contributing to your twitching, try getting more rest, reducing your caffeine intake and practising relaxation techniques such as deep breathing or yoga. If you have dry eyes, you can use eye drops or take frequent breaks if you work at the computer for long periods. If your twitching persists, it’s best to see your doctor to rule out any underlying medical conditions.
However, the exact cause of eyelid twitching has not yet been found in medicine, but several possible potential causes can be roughly deduced:
Eye irritation
eye strain
Lack of sleep
physical exertion
Medication side effects
Too much pressure
Too much alcohol, caffeine
Disease factors such as brain or nerve disorders (see below)
smoking
How to relieve eyelid twitching
In addition to letting the eyelids stop beating automatically, you can try the following methods to slow down the eyelid twitching:
Drink less caffeine and alcohol. Get enough sleep. Use artificial tears to keep your eyes moist. If your eyelids are twitching, you can apply a warm towel to your eyes. Botulinum toxin (Botox) injections can also relieve eyelid twitching and blepharospasm, but more Botox injections may be needed if the injections are not effective.
You should pay more attention to these symptoms because eyelid twitching can become chronic.
If the phenomenon of eyelid twitching persists, it can become a chronic condition called benign essential blepharospasm. ! (Recommended reading: Chest tightness, anxiety and chronic fatigue are autonomic nervous disorders? Do this to regain your health)
Blepharitis.
Conjunctivitis or pink eye.
Dry eyes.
Environmental irritants such as wind, bright light, sunlight, air pollution, etc.
Sensitivity to light.
Too much stress.
Excessive consumption of alcohol, caffeine.
Eyelid twitching could be caused by a brain or nerve disorder
Although eyelid twitching is trivial, it can sometimes be a symptom of a related condition, such as a brain or nerve disorder, such as
Bell’s palsy : This is a disorder of the cranial nerves that causes us to lose control of the muscles on one side of our face, resulting in facial paralysis. Dystonia : Muscles in the body are deformed by constant contraction and the body cannot move freely. Cervical dystonia (also known as wryneck): The head is tilted to one side due to muscle or bone problems in the neck. Multiple Sclerosis (MS): A disease in which the central nervous system (CNS) produces an abnormal immune response leading to inflammation. Parkinson’s disease (PD): A chronic neurodegenerative disorder that affects the central nervous system, primarily the motor nervous system. Tourette Syndrome (TS): A neurological disorder characterised mainly by tics of movement and sound.
Conclusion
If eyelid twitching becomes too frequent, consult a doctor.
Although eyelid twitching can be an annoying and uncomfortable experience, it’s usually harmless and can be easily remedied with a few simple lifestyle changes. If your twitching persists, see your doctor to rule out any underlying medical conditions. Remember to take good care of your eyes by getting plenty of rest, reducing stress and staying hydrated.
It’s important to note that if the frequency of eyelid twitching is too high, or if there are additional symptoms, you should seek medical attention. Corneal scratches, drooping eyelids and persistent twitching can all be signs of more serious conditions such as blepharospasm. What’s more, eyelid twitching can also affect other parts of the face, so it’s important to be aware of any changes in your symptoms. Overall, by taking good care of your eyes and treating any underlying problems, you can find relief from eyelid twitching and enjoy a more comfortable daily life.
Corneal scratches can also cause eyelid twitching. If the following situations occur, it is recommended that you see an ophthalmologist to avoid more serious conditions:
Eyes are red, swollen or have foreign matter in them.
Drooping eyelid.
Each time the eyelid twitch occurs, the eyes close tightly, which is likely to be blepharospasm.
Blepharospasm lasts for more than a few weeks.
Eyelid twitching can also affect other parts of the face.
In other articles, we’ll learn more about preventing eyelid twitches and your health.
Natural remedies for eyelid twitching Causes of eyelid twitching and how to fix it Home remedies for eye twitching Yoga for eye twitching Eye exercises to stop eyelid twitching Essential oils for eyelid twitching Vitamins to help with eye twitching How to reduce eye strain and prevent eyelid twitching Acupuncture for eye twitching Eyelid twitching and magnesium deficiency Best foods to eat for eye health How to prevent eye twitching during computer use Eye massage for eyelid twitching relief
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MX Player Pro is a very popular and powerful multi-core decoding HD video player (cell phone + box), through the multi-core advanced hardware acceleration/rapid decoding video, so it is claimed that the performance is nearly 70% higher than the single core, in addition, MX Player Pro also provides gesture touch function, so you can easily browse the video by finger swipe/click, and the support for The professional version also supports free ad-free and video decoding enhancement!
MX Player Pro is the most powerful HD media player on Android mobile phones/tablets, almost all support Android 6.0, 7.0, 8.0, 9.0 or above systems, you can adjust and control the playback speed, online subtitles (no need to find subtitles yourself to watch foreign language movies), can be said to be the most powerful and popular video player on the Android platform.
MX Player Pro is famous for its strong decoding performance and compatibility, and its support for subtitles is the best, compatible with all kinds of special effects subtitles! In addition, the user interface is designed with the popular Material Design style, and the theme page is really beautiful.
MX Player Pro・Ad-free version
Language】 Traditional Chinese/Multi-language
Software Name】 MX Player Pro
Version Information】 1.46.10
Software Size】 28.5 MB
Update Date】 June 24, 2022
[Permissions] AC3+DTS cracked version
System Support】 Support Android 5.0 or above (phone + box)
This is the official release version, if you have installed MX Player series free version test version crack version and other related versions on your device, please remove all the old versions first, then install this version.
This is the ad-free version of MX Player Pro, a powerful video player with advanced hardware acceleration and subtitle support.
▼ Hardware Decoding – With the latest hardware decoder, more videos can benefit from hardware acceleration.
▼ Multi-core decoding – MX Player is the first multi-core decoding video player on Android, with nearly 70 percent better performance than single-core decoding in tests on multi-core devices.
▼ Pinch to zoom, drag and drop – Pinch and slide the screen to easily zoom in and out. Zooming and dragging are also available in the options section.
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▼ Kid Lock – Keeps kids focused without worrying about them making random phone calls or accessing other applications. (Kit required)
MX Player Pro・Support for subtitle formats
DVD, DVB, SSA/ASS 字幕軌。
SubStation Alpha(.ssa/.ass) 完整樣式。
SAMI(.smi) 支援 ruby 標籤。
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MX Player Pro・Installation and use
1.Before installing MX Player Pro, please uninstall all the previous installed versions and decoders first! 2.In hardware decoder: If you want to play DTS when you use hardware decoder, please click Settings-> Decoder and enable audio soft decoding, so that the video will give up hardware decoding and use software decoding. When you play the video, if you only use it for specific files, please click Audio Select button and then enable Audio Soft Decode. The audio soft decoding will be temporarily used for that file. 3.In hardware decoder+ and software decoder: no special setting is needed.
MX Player Pro・Version Features
No need to root or LP or Google Play to make changes;.
Note: If “Application not installed” appears during installation, you need to uninstall the old version first and then install this version.
If you can’t see the download link, please click [PC version] at the bottom of your browser to see*.
MX Player Pro – Google Play App
This is the ad-free version of MX Player. The free version has no feature limitations. Please try the free version first before buying the Pro version. Powerful video player with advanced hardware acceleration and subtitle support.
MX Player Pro APK Download, Pro version without ads
MX Player Pro APK Professional is a very popular video player for Android phones, with multi-core hardware acceleration to decode videos quickly, claiming to increase performance by almost 70% compared to single core.
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MX Player does not support this audio format (EAC3) – CSDN Blog
MX Player does not support this audio format (EAC3), MX Player has removed AC3/DTS support from 1.69 due to licensing issues Solution to view MX Player version: Options → Help → About.
Enable MX Player to play DTS/AC3 tracks – enable custom decoder
MX Player is a video player used by many people on Android. The default decoder is not able to handle DTS/AC3 series tracks (silent) due to copyright.
If your device (phone/tablet) is ready to upgrade to Android M, please download the latest version of the official custom codec (2015/9/24)
If you have dialed this kind of video without sound, you can actually use the following URL
Download the official version of custom codec and you will have sound.
MX Player Custom Codec with DTS & AC3 Support – XDA Forums
Two key points:
The file is in zip format without decompression
Download the corresponding custom codec version according to the type of your phone 1 above, if you do not know which version to download, download the 9 AIO Pack Just download the file to your phone, and then run MX Player will prompt the message has been caught Screenshot_2014-11-26-15-07-17 Select OK and the program will automatically close The program will automatically shut down after selecting ok, so it’s done (custom decoder) Screenshot_2015-01-20-14-04-31 actually opened a DTS audio track video file test has sound, there will be no unsupported message Screenshot_2015-01-20-14-05-43
In addition, the so-called support for DTS/AC3 will be multi-channel audio track downmix into 2 tracks, the current version does not support RAW output
Disclaimer A. All image files in this post are collected from the Internet and reproduced without any technical and copyright issues. All files are for testing purposes! Please delete them within 24 hours, if you are satisfied, please purchase the original, and respect the intellectual property rights! Please delete the files within 24 hours after downloading! Please do not use for commercial purposes! All content is for testing purposes only, absolutely not for commercial use, if moved to other uses, all responsibilities have nothing to do with me!
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In recent years, many celebrities have died prematurely due to cancer. Many people used to think that serious illnesses such as cancer are diseases that belong to older people, but according to a worldwide study, the proportion of people under the age of 50 suffering from cancer is increasing, including breast cancer, kidney cancer, liver cancer, pancreatic cancer, prostate cancer and 14 other types of cancer have a tendency to develop early.
According to the International Agency for Research on Cancer (IARC), an agency of the WHO, there is a tendency to increase the number of early-onset cancers among people under the age of 50. The research team found that 14 cancers, including breast, endometrial, colon, stomach, bile duct, gallbladder, head and neck, kidney, liver, pancreas, esophagus, prostate, bone marrow, and thyroid cancers, have a tendency to increase in the cancer registry records of 44 countries.
For example, colorectal cancer, which has the third highest mortality rate, has increased by 2% annually in the United States, Australia, Canada, France, and Japan, 3% in the United Kingdom, and 5% in Korea. Shuji Ogino, a professor of pathology at Harvard University, explained that although the increase may seem small, the rising trend of cancer becoming younger can be imagined as inflation, and although the annual increase is only 2%, there will be a huge change in 10 or 20 years.
Interestingly, the study also found that “the later the birth, the higher the risk of cancer”. For example, people born in the 1960s had a higher risk of cancer before the age of 50 than those born in the 1950s, and the team expects this trend to gradually increase in later generations, probably because of risk factors associated with exposure at younger ages.
In addition to medical advances, the rising trend of cancer in young people is related to lifestyle and diet
Shuji Ogino said that although some cancers, such as thyroid cancer, are on the rise, partly due to medical advances that make it easier to detect cancer, this does not fully explain the trend. The increase in early-onset cancer is also associated with a number of unhealthy risk factors, including shift work, lack of sleep, smoking and drinking habits, as well as obesity, physical inactivity, diabetes, a diet of red meat and excess sugar, and environmental pollution.
Among these, diet is probably one of the most important parts of the population to focus on. Tomotaka Ugai, a pathology researcher at Harvard University and lead author of the study, noted that of the 14 types of cancer on the rise, eight are related to the digestive system. The food we eat feeds the microbes in our intestines, and diet directly affects the composition of the intestinal flora, which ultimately leads to changes in the flora that affect disease risk.
Many studies have pointed out that cancer-causing mechanisms are related to intestinal bacteria. Once the number and variety of normal microorganisms that coexist peacefully in the human intestine are reduced, they are likely to be replaced by pathogenic pathogens, which can cause many diseases, including cancer.
7 dietary tips to avoid cancer in the body, exercise and sleep habits should be noted
Therefore, in order to avoid accumulating cancer-causing risk factors in the body, cancer prevention should start at a young age. According to the health education data of Kuandu Hospital, the processed red meat, fried and deep-fried food, as well as delicate cakes, desserts and other delicacies that are commonly eaten will greatly increase the chance of breast cancer and colorectal cancer. In order to prevent cancer, there are important points to note in the diet.
Adequate daily intake of fruits and vegetables: 5 servings of fruits and vegetables daily, or 7 servings (4 servings of vegetables and 3 servings of fruits) for those with a family history of cancer. Through a variety of nutrients and phytochemicals can hinder the development of cancer.
Increase roughage to avoid refinement: use brown rice, germ rice, cereal and white rice.
Healthy cooking: less oil, less salt, less sugar, mainly boiled, steamed, braised and chilled.
Control the intake of red meat: chicken, deep-sea fish, seafood and other white meat instead of red meat.
Eat more fresh food: eat less food with additives and less processed drinks.
Avoid processed beverages: drink less sugary drinks and moderate alcohol consumption.
Balanced diet: maintain a balanced nutrition.
In addition to diet, lifestyle habits are also very important. To avoid cancer at a young age, it may be more effective to exercise than to spend money on increasing the frequency of health checkups and conducting high-level examinations. Studies have found that exercise can activate the body’s T cells and reduce fat accumulation. Although it does not mean that regular exercise will definitely prevent cancer, without exercise, cancer will be more likely to appear in the body.
Doctors suggest that you should exercise for 30 minutes a day to avoid obesity and to increase metabolism and eliminate apoptotic cells. In addition, you should also avoid staying up late, day and night, and maintain normal work and rest.
The key 2 actions before boiling eggs “the reverse order of fear of injury”
Many people like the taste of semi-cooked eggs, and some people like to eat hot pot with raw eggs to enjoy, but beware! If the eggs are not cleaned before cooking, the eggshell may have pathogenic bacteria such as Salmonella, which can cause acute enteritis gastroenteritis if eaten, and can be fatal; and if the eggs are cleaned, do not put them in the refrigerator again, otherwise it will increase the possibility of microbial invasion.
Experts remind that eggs must be washed before cooking, and the cooking method must be cooked until fully cooked, in order not to have health and safety concerns.
According to a survey on egg purchasing behavior conducted by the Food and Nutrition Center in 2022, 36% of people often eat semi-cooked eggs and 1% of people eat raw eggs. Worse still, an even higher percentage (55%) of people who eat semi-cooked or raw eggs do not wash their eggs before cooking, which is a concern for health and safety.
The director of the Food and Nutrition Center said that the surface of the egg shell is easily contaminated with E. coli and Salmonella due to chicken droppings. If the surface of the egg is not cleaned before the egg is beaten, the egg shell and the edible egg will come into contact with each other causing pathogenic bacteria contamination.
To kill Salmonella, the cooking temperature must be 71°C. Salmonella can be avoided by “washing before cooking + fully cooked”.
What should I be aware of when eating eggs? Cholesterol? Or salmonella?
Many people think that eating eggs requires attention to high cholesterol, but in fact, moderate intake of eggs does not cause a burden on the body!
Elevated cholesterol mostly comes from saturated fat (such as pancetta, cream, ice cream), but should pay more attention to eggs “wash before cooking + fully cooked” to avoid eating salmonella!
However, special attention should be paid to avoid washing the eggs with water and then refrigerating them, which may damage the “protective film” due to humidity, not only failing to eliminate Salmonella, but also increasing the possibility of disease-causing microorganisms invading the eggs, so they should be washed before cooking.
Lecithin is used as a blood scavenger to remove bad cholesterol, and choline is used to synthesize acetylcholine, an important neurotransmitter that helps the brain to remember and learn.
Last but not least, she reminds us again that we must wash and fully cook our eggs before cooking in order to enjoy eggs safely, comfortably and healthily.
Fresh milk, long-life milk which is good? Experts explain: the difference in the way different processes
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What is the difference in nutritional value between fresh milk and long-life milk?
Fresh milk, milk powder, milk powder, which is the best milk product nutritional composition? It is recommended that adults drink 480 c.c. of milk daily to replenish calcium and related nutrients.
The nutritional composition of fresh milk and milk for life is the same and both do not contain preservatives
In terms of price, milk is cheaper than fresh milk, but many people think that the preservatives are added to milk so that it can last longer than fresh milk, so they would rather buy the more expensive fresh milk.
Many consumers wonder why fresh milk is made from raw milk or fresh milk, and why fresh milk needs to be refrigerated, while shelf-stable milk can be kept at room temperature for a longer period of time.
The difference between the two is in the sterilization, filling and packaging methods, not the addition of preservatives. According to the “Scope and Limits of Use and Specifications of Food Additives”, preservatives are not allowed to be added to fresh milk and milk for long term.
Different sterilization methods, but no superiority or inferiority
what is long life milk
Fresh milk is milk made from raw milk, packaged and frozen for drinking after heating and sterilization.
The nutritional value of fresh milk and milk for long term use is comparable, so you can choose according to your personal preference.
As for the product of raw milk or fresh milk, it can be stored at room temperature after sterilization. There are two types of sterilization methods, one is ultra-high temperature instant sterilization with aseptic processing and packaging technology, and the other is high temperature and high pressure sterilization method.
Both of these heating methods can effectively kill all microorganisms and their spores, and the package is an airtight container, so it can be stored at room temperature for several months.
Fresh milk tastes better and smells better, so it is more acceptable to the public, but the price is significantly higher than the shelf-stable milk. Regardless of the type of dairy product, it is recommended to have 2 cups a day (1 cup 240 c.c.).
Which is more nutritious, milk or fresh milk? No preservatives and no ice?
Many parents ask Dr. Wiley, “Why does fresh milk need to be refrigerated, but not the milk? Is it because of the preservatives added to the milk? In fact, it is a very common misconception that preservatives are added to milk. The way preserved milk is sterilized is different from fresh milk, and the way it is stored is also different.
For parents who want to provide their children with the calcium nutrition they need to grow up, in addition to commercially available fresh milk, Dr. Wiley also suggests that high-calcium, shelf-stable milk drinks are an easy and convenient alternative to fresh milk. In particular, milk beverages with calcium and other essential nutrients can be a good and healthy choice for children.
Doctors recommend that elementary school students can drink high-calcium cow’s milk daily, which has vitamin D, calcium, probiotics, lutein and other nutrients, which is not only portable, tasty and healthy!
The key is that the sterilization method is different from that of fresh milk. The so-called “preserved milk” (quality in accordance with national standard CNS13292) refers to dairy products made from raw milk or fresh milk, which are sterilized by high pressure or high temperature, and packaged in sterile containers for consumption, and can be stored at room temperature.
The reason why it does not need to be refrigerated like fresh milk is that it is made from raw milk and the heat-resistant spores that cannot be completely killed during the sterilization process of fresh milk are almost completely eliminated by the “ultra-high temperature instantaneous sterilization method”. It only needs to be stored at room temperature, not in the refrigerator.
Aseptic Filled Packaging
Aseptic filling is used, and multiple layers of aluminum foil are applied to the paper container to block light and air, so it can be kept sterile even at room temperature. Refrigerated fresh milk: The fresh milk is not packaged in aseptic packaging, and is packed in regular cartons, so it needs to be refrigerated to avoid the increase of bacteria. Although fresh milk is made from raw milk as well as preserved milk, the fresh milk sterilization method cannot completely kill the heat-resistant spores of the bacteria in raw milk, so it must be refrigerated throughout the whole process, and the shelf life is only about 10 days.
However, the preservation period of fresh milk is only about 10 days.
However, some people like to freeze both the milk and the fresh milk in the freezer because they think it tastes better when it is frozen.
Who has the highest nutritional value, the milk or the fresh milk? Doctors: The calcium content of the milk is comparable to that of fresh milk. Parents let their children drink milk beverages, such as milk and fresh milk, most of them are to let children take in calcium and protein and other nutrients. However, because of the use of ultra-high temperature instant sterilization of milk, some parents may be concerned that the milk through the high temperature sterilization process, whether the nutrition will also be eliminated together? Will the calcium content of the milk be as high as that of fresh milk?
In fact, the nutritional value of cow’s milk and fresh milk are similar. Among all the nutrients, calcium in milk is a relatively heat-resistant nutrient. Therefore, milk that has undergone instantaneous sterilization at high temperatures will still have the same amount of calcium as fresh milk and will not lose calcium due to the sterilization process.
In addition to calcium, the nutrients in raw milk, such as protein, fat, and carbohydrates, are also retained through the high-temperature sterilization process, so there is no need to worry about the loss of nutrients in the milk. According to the Food and Drug Administration’s Nutrition Facts database, the nutritional value of raw milk is similar to that of fresh milk. In addition, it is easy to store the milk without ice, so it is more convenient than fresh milk.
Drinking milk for calcium is not enough! Calcium deficiency is common in children, and several nutrients should not be ignored
From school children to adults, it is surprising that almost all have an important nutrient intake problem, this nutrient is “calcium”. Many parents can’t believe it, thinking that they give their children milk and fresh milk every day, so they should get enough calcium, right? In fact, the amount of calcium intake in the general diet is still not enough.
Calcium is the main component of the body’s bones and teeth, and insufficient intake will cause poor bone growth in children. In addition to calcium, vitamin D and protein, which are related to growth and development, are also nutrients that doctors recommend that parents should not ignore when supplementing their children’s nutrition.
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Why recycle?
With climate change and environmental awareness on the rise, finding ways to reduce waste and damage the environment is becoming increasingly important to minimize our impact on the environment. Through proper recycling methods, we can be part of the solution.
In our lives, we all create some kind of garbage at one time or another, and most of the garbage (things that are no longer used) that is left after use can be recycled. Recycling is therefore the process of collecting and processing materials that would otherwise be discarded as trash and turning them into new products. Recycling can benefit your community and the environment.
Benefits of Recycling
Reduce the amount of waste going to landfills and incinerators
Protect natural resources such as wood, water and minerals
Improve economic security by using domestic sources of materials
Prevent pollution by reducing the need to collect new raw materials
Saves energy
Support U.S. manufacturing and conserve valuable resources
Help create jobs in the U.S. recycling and manufacturing industries
Protects the environment and reduces the deterioration of climate change
Steps to Recycling Materials
Resource recovery can simply consist of the following three steps, which create a continuous cycle.
Step 1: Collection and Processing
First, we need to distinguish what is considered recyclable. The recyclables are then collected and recycled through a variety of channels, including curbside collection, recycle centers and deposit or refund programs.
Once collected, recyclables are often sent to recycling facilities for sorting, cleaning and processing into materials that can be used for manufacturing. The purchase and sale price of recyclables (incentive payments) fluctuates, just like raw materials, depending on supply and demand.
Step 2: Sort recyclables
More and more of today’s products are made with recycled content. Common household items that contain recycled materials include
Newspaper and paper towels Aluminum, plastic and glass soft drink containers Steel cans Plastic laundry detergent bottles Computers, laptops, and batteries Recycled materials are also used in new ways, such as recycled glass pavers in asphalt or recycled plastic in carpets and park benches. Kitchen waste Used clothing
Step 3: Buy new products made from recycled materials
You can help close the recycling loop by buying new products made from recycled materials. There are thousands of products that contain recycled content. When shopping, please be aware of the following.
Products that can be easily recycled
Products with recycled content
Where to recycle
Home Recycling Collection
Many communities have packaging and paper recycling programs. In most areas, local governments continue to offer resource recovery collection services, but are limited in the range of materials they accept.
In some communities, for example, recycling operator Recycle BC has taken direct responsibility for curbside recycling. Click on the community name below for recycling guidelines, the nearest depot and a list of frequently asked questions for that area.
Address Search Use Resource Recycler’s address search tool to view your curbside recycling collection schedule and nearest depots. You can also sign up for reminders and import your schedule into your online calendar.
BC Recycle Bin Locations, Curbside Collection Schedules and Reminders
FIND A DEPOT
Beverage Container Recycling Centers – CalRecycle
Find a recycling center that will buy back empty California Refund Value (CRV) beverage containers from you at a convenient location near where you live or …
Recycling Center – City of Cambridge, MA
The Recycling Center is available to all Cambridge residents. Bring items that can’t be recycled curbside for safe and efficient disposal.
Recycle Center – Public Works – City of Burbank
Recycle Center Landing Page Intro. Reduce, reuse, then recycle. We are committed to helping residents and businesses prevent waste by providing workshops, …
Miramar Recycling Center | Environmental Services
Location and Hours The Miramar Recycling Center is located north of state Route 52 at 5165 Convoy St. in San Diego. Business hours are Monday through …
Recycling Centers | Anne Arundel County, MD
Northern Recycling Center, (410) 222-6100, Monday-Saturday … The Millersville Landfill is the only waste disposal facility that is …
Recycle & Reuse Drop-off Center
Recycle & Reuse Drop-off Center · Household hazardous waste. Drop off your household hazardous waste for safe disposal or reuse. · Electronics and appliances. If …
Recycling Center | Springfield, MO – Official Website
Recycling Convenient & Hassle-Free Locations. Open year-round and located throughout the City of Springfield, the City’s recycling centers offer convenient …
Recycle Center – Glenwood Springs, CO
Downtown Recycling Center is at 13th and Pitkin Avenue The Recycle Center will be closed on SATURDAY September 3rd due to the Labor Day Holiday weekend.
In the modern era where everyone can be a live streamer, have you caught up with this trend? Seeing the unlimited potential of live streaming, there are various live streaming platforms in the market, from YouTube, the dominant online video player, to Taiwan’s local 17 live streaming. But with so many platforms, it’s not easy for the average person who just wants to get into live streaming to find the most suitable platform and gain popularity quickly.
Everyone has different reasons and goals for wanting to start live streaming, so this article has selected 6 common live streaming platforms (YouTube, Facebook, Instagram, Twitch, 17 live streaming, and e-commerce platform live streaming), from e-commerce shopping to becoming a self-traffic internet celebrity, to help you easily find the most suitable platform to start streaming!
What is live streaming? The new generation’s favorite new video mode!
What kind of content will make users stay and even look again and again when they open Facebook, Instagram and other social software? The answer is video! In the past two years, people who watch video on their cell phones have added nearly 10 million minutes of viewing time; experts also estimate that by 2021, about 82% of global Internet traffic will be in the form of video. Live streaming is even better than audio and video. From the data of Facebook Live, we can observe that viewers spend three times more time watching Facebook Live videos than regular videos, and interact with them six times more than regular videos.
The fact that live streaming has overpowered general audio and video and become users’ favorite content format is also due to three major advantages of live streaming.
Bringing the real interaction to the Internet easily
Generally speaking, the interaction between the video creator and the audience is often done through messages. But what if he is like your friend, who can chat and laugh with you in real time? From the mode of live broadcasters replying to viewers’ comments to inviting viewers to join the live broadcast, all of them make up for the interactivity of general video and audio, which greatly enhances viewers’ participation and also increases their willingness to watch.
High authenticity of live video
In addition to interaction, live streaming also successfully creates a higher level of “realism” than general audio and video. Because every movement behind the camera is directly transmitted to the audience, the uneditable nature of the live broadcasters also highlights their on-the-spot reactions and personal charisma. The viewers will therefore have more trust in the content of the live broadcast, and will love and rely on the brand or individual more.
Closer to the audience than the stars
Traditionally, we get to know singers, actors and other celebrities through TV and programs, but this channel keeps us apart from these celebrities. The live broadcast has broken the restriction. In addition to the ability to interact with fans in real time, the content is more themed on life, and vegetarians can also become stars, which makes us feel closer to netizens and live broadcasters than celebrities.
Did you live stream? 3 Purposes – 6 Live Streaming Platforms Compared
Want to open a good live, first you have to find the right live platform. Why do you say that? A good live broadcast needs the script, the purpose you want to achieve, and most importantly, the most difficult fans. With the popularity of live streaming, different live streaming platforms are specializing in certain types of live shows based on their respective strengths. For example, in games, lifestyle, brand shopping, etc., viewers who want to watch live streaming will go to the corresponding platform to watch, and live streamers want to find the “right audience”.
We analyze the 6 common live streaming platforms: YouTube, Facebook, Instagram, Twitch, 17 live streaming and e-commerce platforms with built-in live streaming systems from three different purposes: “self-media business”, “brand shopping” and “leisure and entertainment”.
I. Self-Media Business
As the dominant player in the video industry, YouTube’s strongest advantage in entering live streaming is that it started with video and has a huge number of users. This feature also attracts many media and netizens with their own traffic to broadcast on it, and of course, YouTubers.
Users who are accustomed to watching videos on YouTube are highly receptive to live streaming and are more receptive to long videos without easily losing interest, making YouTube an excellent channel for gaining a large audience and the platform of choice for media, news and TV programs to switch to live streaming.
However, with the high level of competition on YouTube, it is relatively difficult to gain a following. To accumulate a following through YouTube live streaming, self-media operators need to have a basic fan base and cultivate a loyal following through quality content.
YouTube Live Streaming
As the dominant player in the video industry, YouTube’s strongest advantage in entering live streaming is that it started with video and has a huge number of users. This feature also attracts many media and netizens with their own traffic to broadcast on it, and of course, YouTubers.
Users who are accustomed to watching videos on YouTube are highly receptive to live streaming and are more receptive to long videos without easily losing interest, making YouTube an excellent channel for gaining a large audience and the platform of choice for media, news and TV programs to switch to live streaming.
However, with the high level of competition on YouTube, it is relatively difficult to gain a following. To accumulate a following through YouTube live streaming, self-media operators need to have a basic fan base and cultivate a loyal following through quality content.
Advantages of YouTube Live Streaming.
It has a large number of users and may reach a large number of people The public is accustomed to watching videos on YouTube and has a high adherence to this platform ❌ Disadvantages of YouTube Live Streaming.
YouTube has a wide range of creators and topics, so it is difficult to reach the target audience directly Interactivity is weak, and interaction is only possible through comments and live streaming 👤 Who is suitable for YouTube live streaming.
Businesses or media that have a stable and wide range of fans or viewers YouTubers who have a YouTube channel of their own YouTubers with a steady stream of shared topics, such as tech product unboxings, current events commentary, etc.
Facebook Live
According to data released by Facebook in early February 2022, Facebook will have 3.59 billion active monthly users worldwide by the end of 2021, a 9% increase over the same period the previous year, creating a solid audience base for Facebook Live. The huge user base and reliance on the community has enabled videos and live streams to spread in an amazing way on Facebook.
In addition to the speed of community distribution, live videos are converted to regular videos for those who do not see them. The easy-to-use interface makes Facebook Live a good choice for getting started with live streaming. In addition, Facebook will also target users who are already following their fan pages, which is an effective way for self-media operators to strengthen fan loyalty and deepen interaction with viewers.
However, like YouTube, there is fierce competition to capture a huge user base. Due to the “community” nature of Facebook, it is important to maintain a high level of interaction with fans and consolidate audience reliance on content in order to achieve success in Facebook live streaming.
Live teaching program on Facebook in Japanese Figure 2: Live teaching program on Facebook in Japanese ⭕️ Advantages of Facebook live streaming.
Everyone has a Facebook account, so it is easy to reach a wider group of people. The live video will be kept as general audio and video, which can be tweeted or used more after the live broadcast Viewers will actively follow interested fans’ pages, which is an effective channel to cultivate loyal fans and deepen interaction ❌ Disadvantages of Facebook live streaming.
Interactivity is weak, and interaction is only possible through comments and live streaming Facebook will review the content to see if it violates copyright or their policies, and may be banned if it does. 👤 Who is suitable for Facebook live streaming: 👤 Who is suitable for Facebook live streaming?
The interplay of fan pages, clubs and live streaming is ideal for brands to target existing fans and strengthen loyalty The easy-to-use nature of cell phones makes it ideal for live broadcasts during outdoor events When the fan page has a stable and sufficient number of fans, it is suitable for live chatting and talking to bring fans closer together.
Instagram Live Broadcast
Although Instagram is a social brand under Facebook, it has similar social interaction and functions, but the user profile is different from that of Facebook because of its limited-time dynamic and photo post format. According to Statista data in October 2021, Instagram users are mainly aged 18-34 (62.2% of the total), and it is easy to attract women and young people, so if your audience is in these two groups, perhaps Instagram is more suitable for you.
In addition, Instagram’s feature of inviting viewers to join the live stream is ideal for self-publishers to chat with viewers, ask questions, and engage in conversational interactions. Operators can broadcast regular live broadcasts on Facebook, while Instagram is for sharing their lives, opinions on events, etc. to help viewers get to know themselves better.
IG users soulsis2014 live broadcast replay Figure 3: IG user soulsis2014 live broadcast replay ⭕️ Advantages of Instagram Live Streaming.
The number of users is huge, and it is a social software with high adhesion to women and young people, which can reach these groups more precisely. The tagging and exploring features allow people who don’t follow their accounts to discover their accounts and content, deepening the diffusion. The live streaming function allows you to chat and interact with your fans directly online, greatly enhancing your interaction with them. Live videos will be displayed before all other time frames, helping users to increase clicks ❌ Instagram live streaming drawbacks.
The user base is large, and it takes time to increase the number of followers and encourage live streaming. Instagram’s analytics for live streaming are limited compared to Facebook 👤 Who is suitable for live streaming on Instagram.
Brands with a female audience, such as apparel and jewelry brands Sellers who run personal brands and often share their lives
Second, brand shopping guide
Another development of live streaming is the combination of e-commerce and the emergence of live shopping, the previous e-commerce classroom also has “live selling things need to prepare what? 4 major factors affect your live performance! Explains the importance of live broadcasters.
The high authenticity and interactivity of live streaming allows consumers to deepen their trust in the product, and the conversation and selling skills of the live streamer also break the relatively passive role of e-commerce in the transaction, just like traditional TV shopping, the direct sales of the live streamer, live trial, live product photography, interactive sessions, etc. will greatly increase consumer confidence in the product and have a significant effect on shopping guide.
For example, Taobao, which is familiar to everyone, generated RMB 20 billion in revenue in the 2019 Double 11 through live streaming alone, which is equivalent to TWD 84 billion. Live streaming breaks the distance between brands and consumers, eliminates consumer doubts, makes “watching live shopping” a new consumption channel, and has a very good effect on order transfer.
The most important thing in the middle is the shopping guide process, from product promotion, page jumping, to checkout process, to ensure that every viewer who is impressed by the live show can actually buy an order.
Social Media Live Streaming All the benefits of Facebook and Instagram we mentioned above, in addition to self-media operation, is also very powerful for shopping guide. From live streaming of new products on Instagram to VIP customer management in Facebook groups, the “follow if you like, join if you like” feature of social media can help brands find potential customers, and then use live streaming to deepen trust in products, and then promote orders.
However, the process from live streaming to product shopping is more complicated, as brands usually need to place their sales in social media posts and guide consumers to the official website to place orders.
Seeing the business opportunity of live shopping, there are now many tools (such as SHOPLINE LIVE) that link the brand website and the community to overcome the above problems and lead consumers from the live streaming to the consumption page quickly and easily, so that consumers can keep the “impulse” of watching the live streaming and actually complete the order.
Lydia Yim’s product live broadcast on Facebook Figure 4: Lydia Yim’s product live streaming on Facebook ⭕️ Advantages of social live shopping.
The number of users on the community makes the list of potential customers huge and can attract a wider range of potential customers Tracking, community, and tweeting mechanisms help brands deepen their relationship with consumers and enhance the effectiveness of shopping guides The realistic and interactive nature of live streaming is helpful to dispel consumers’ doubts and motivate them to place orders. ❌ Shortcomings of community-based live shopping.
Live streaming traffic relies on its own fan base, if the fan base is not enough and the management is not deep enough, it will be relatively difficult to gain audience. Currently it is not possible to complete purchases directly on the community, additional tools are needed to optimize the checkout process 👤 Who is suitable for social live shopping guide.
Brands with a certain number of followers and a reputation on the community The product that specializes in young people such as popular clothing, 3C peripherals, etc.
e-commerce platform live broadcast The e-commerce service platforms specializing in online shopping have naturally not missed this trend, and large e-commerce platforms such as Shrimp Shopping, Momo Shopping, and PChome Online Shopping have introduced live shopping guides to their shopping pages.
Unlike social communities, social communities are online platforms that provide communication and interaction, and users on them do not necessarily want to spend, but e-commerce platforms are places to “complete transactions”, and the chance of completing a transfer is greatly increased, and the occasional promotions, credit card rewards, and large e-commerce festivals held by e-commerce platforms greatly increase the chance of consumers placing orders.
Shrimp skin official live program Figure 5, the official live show of shrimp skin ⭕️ Advantages of live shopping on e-commerce platforms.
The nature of the shopping platform itself attracts a large number of users who want to shop, the transaction rate is high With large e-commerce festivals such as the Double 11 event, consumers will be willing to order the chances of a significant increase The platform is designed to make the order process simple without the need to jump, so consumers can easily complete the order ❌ Shortcomings of live shopping on e-commerce platforms.
Brands are unable to obtain the information of users who have placed orders and are unable to follow up with consumers who have made purchases Consumers’ memory of brand names is weak, making it difficult to cultivate loyal customers even through live streaming 👤 Who is suitable for live shopping guide on e-commerce platform: 👤 Who is suitable for live shopping guide on e-commerce platform
Brands with low unit prices that want to promote through a low margin approach Large, well-known brands that want to increase sales by following e-commerce promotions
Leisure and entertainment
What else can you do with the immediacy of live streaming? If there is no specific theme or purpose, then let’s do something casual! Live streaming has become a very popular form of live streaming, attracting viewers to watch and interact with live streamers through their personal characteristics and conversations, which is more interesting than self-media and shopping guides, and also focuses more on the interaction between live streamers and viewers.
Because of the theme of leisure, live broadcasters need to prepare not rich content, but personal charm, talent, interesting conversation, interaction, etc., common live games, talent show, astrology, chat interaction. These live broadcasts are light-hearted, with a variety of topics and a relaxed atmosphere that makes these live streamers like “friends” of the audience.
The purpose of these live streams is often to “donate”, using money or tokens from the platform to show support for the live streamer personally, and in order to achieve this purpose, the interaction mechanism designed in the platform and whether it can trigger viewers’ actions are the key points in selecting the platform.
Twitch From e-sports events, retired e-sports players to general gamers, all of them can show their games to interested viewers through live streaming, and viewers can also watch and discuss the content of the live streamer’s games, making the discussion of games easier and more immediate.
Twitch is the leader in live game broadcasting, and its platform has accumulated a large number of viewers interested in games, and its chat room and interaction mechanism with live broadcasters are also very mature. The live streamers are constantly interacting with each other on Twitch, bringing surprises to viewers.
Live streamers’ live shows on Twitch Figure 6: Live streamer Rampage on Twitch ⭕️ Twitch Live Streaming Benefits.
Both hosts and viewers are highly relevant to the game, making it the best battleground if you want to stream for the game Interactive and interactive formats make it easy to create surprises for viewers Videos are replayable, so viewers can replay and watch them later ❌ Shortcomings of Twitch live streaming.
It is difficult to get traffic and viewers for topics other than gaming Twitch itself is only a live streaming platform, live broadcasters who want to deepen their personal brands need to use other communities 👤 Who is suitable for live streaming on Twitch?
Live streamers who want to use games as content, or who are in the game related industry and have a certain level of popularity Large-scale tournaments, events, and video broadcasts
17 LIVE Broadcast Compared to the traditional process of talent scouting and agency selection, the easy-to-use live streaming allows many talented, good-looking, or unique vegetarians to become stars and have their own fans and traffic.
As the dominant live streaming platform in Taiwan, 17 LIVE has not only fulfilled the dreams of many vegetarians, but also successfully brought such a form of entertainment as casual live streaming into the lives of the public and created considerable economic benefits.
17 LIVE, a software for live streaming, has a wide variety of topics on air, from food, travel, talent, and current events commentary, allowing viewers to target their favorite topics and making the slogan “Live Streamer for Everyone” a reality.
17 Live Broadcaster’s Opening Screen Figure 7.17 Live Broadcaster Start Screen ⭕️ 17 LIVE Live’s advantages.
The rich theme of the live broadcast makes it easy for vegetarians to start a live broadcast and find interested viewers. The complete revenue mechanism in the doujinshi, viewers can easily support the live streamer with money by sending gifts and love, etc. ❌ 17 LIVE live broadcast shortcomings.
Interaction and information are tied to the APP, and cannot be directed to personal social media Live programs cannot be saved and cannot be replayed for viewing afterwards Lots of homogeneous programs, fierce competition 👤 Who is suitable for live streaming on 17 LIVE?
Vegetarians who have talent, personal charisma, and want to be traffic stars People who want to make money from live streaming, and who are highly resistant to stress and can face the competition and mixed live streaming ecosystem
Conclusion
Whether watching or being a live streamer, it has become a part of your life, and the various programs provided by various live streaming platforms have added more leisure and fun to modern life. Whether you are a viewer or a live streamer, you can understand the ecological distribution of live streaming according to the analysis in this article, and you can also know more clearly where to watch the programs or where to live stream the dream of a live streamer.
Setting (AV TV), unlimited AV channels and videos, watch as you like, completely free of charge. The two systems are now available, so you can install them on your cell phone without being detected because they can be disguised as Setting.
Not only that, but you can also set a password so that it can’t be easily opened.
Setting IOS installation instruction, 2022 to solve the problem of failure to open / verification
Because this type of APP can not be installed directly through Apple Apple Store, so you need to install through the following special way, this method does not need to jailbreak the phone modified so do not worry about the phone problems
If you are an Android phone, please go to https://www.gdaily.org/18259 to download the APK and install it.
Setting iOS official Testflight installation
Official Site : iwantavnow
Testflight : id899247664
Use the built-in Safari to open the website
Install Testflight first and then go to the website to get the Setting installation link and install it.
If you can’t find the app after installation, you can search for “Setting”.
We recommend using the Testflight method. If Testflight doesn’t work, try this method again.
If you are not sure which thing to download, please directly download the lazy boy package (which contains all the tools)
Download from the official website (if it doesn’t work, please go to the official website) : https://github.com/iwantavnow/Setting.App/releases/download/b1.3.1-fix/Setting.App-iOS.zip
“Setting cannot be verified” means it has expired, you need to manually remove the app and install it again.
Non-jailbroken devices need to reinstall periodically
Step 1 – Install the driver to connect your phone and computer
Prepare a Windows computer first, install the software inside the download package
Install iTunes64Setup.exe - skip it if it is already installed
Install iCloudSetup.exe - skip if it is already installed
Connect your iPhone/iPad to the computer via the "cable".
Click "Trust" on your iPhone/iPad and enter your password to complete the connection
You can open iTunes to make sure the device is recognized by the computer correctly
Step 2 – Install AltServer
Install AltServer.msi (for protected computers, please click "Other Information" >> "Still Install")
Start the AltServer program (Start Menu >> AltServer)
Check both "Private Network" and "Public Network", then click "Allow Access".
If you can’t find AltServer, you can search for it at the beginning of the search ALT
Allow access
Step 3 – Install the App via AltServer
Click the Windows AltServer resident icon >> Install App >> iPhone/iPad
If no device is present, please make sure iTunes and iCloud are properly installed and connected to the computer via the original certified cable.
Enter your IOS device account and password (must be the same as on the device)
If this appears, click “OK”.
Step 4 – Mobile Operation Verify the Trusted Enterprise App
After confirming the installation, Setting appears on the desktop (not available at this time).
Next, go to “Settings” > “General” of your device.
Find “Device Management” or “Profile and Device Management” > click “Developer App” and trust it.
Add: The name of “Device Management” may be different depending on the IOS version.
After completing the above steps, click “Setting” to enter
Setting is suddenly no longer available
This is because Microsoft controls the third-party APP, which can only be used for 7 days
You need to manually remove the app and then run the AltServer installation steps again.
It’s really troublesome but it’s the only way, if you JB jailbreak, you can skip this restriction.
After years of epidemic, the NBA has returned to its previous schedule this year, experiencing a full off-season and training schedule. In the face of the upcoming season, ESPN collected the opinions of 15 coaches, scouts and executives to compile their insiders’ outlook on the new season.
In the “Who’s the best player in the NBA right now” category, 11 of the 15 respondents voted for the Bucks (Giannis Antetokounmpo), with Stephen Curry coming in second with three votes.
I think Kevin Durant’s shooting touch and scoring ability make him the best player in the league in terms of talent, but Giannis Antetokounmpo’s willpower, mental strength, day-in and day-out training, and effort to help his teammates grow…make Giannis Antetokounmpo a very difficult player to beat,” said a scout from the Western Conference. Antetokounmpo will be hard to beat.
Photo by Brian Rothmuller/Icon Sportswire via Getty Images
As for the scouts who voted for Stephen Curry, the reason is simple: Stephen Curry “knows how to win”, after all, he has already won four championship rings in his 13-year career and has an outstanding cumulative record of 545 wins and 281 losses, which may be the reason why the Golden Nugget star (Nikola Jokic), who is the MVP of the year, has not received similar evaluation.
In addition, in the divisional championship prediction, 8 respondents believe that Los Angeles Clippers will dominate the West Division, PHO Phoenix Suns and GS Golden State Warriors received 3 votes each, while the East Division championship presents a two-way tie, with 7 respondents favoring the Bucks and BOS Boston Celtics. As for who will dominate the new season, five respondents voted for the Los Angeles Clippers, while the MIL Milwaukee Bucks and BOS Boston Celtics came in second with four votes and the GS Golden State Warriors, who are seeking to defend their title, received only two votes.
The Los Angeles Clippers are expected to welcome back a healthy Kawhi Leonrad this year, and with the addition of John Wall, many people are looking forward to their performance in the new season. I don’t think he cares about the award, but if it’s the MVP of the playoffs, he’s the best of the best.
existTaught yourself to be a web designer? (Down)This article mentions how to improve the ability of web designers. In addition to viewing many different websites, more advanced knowledge and writing skills of HTML and CSS are also required.
I don’t know if you have read a lot of websites when you are just starting to learn, have the following situations occurred?
There are a lot of images and blocks in the website, how do I know how much width to set in CSS?
The font used on the website is very special, how do I know what font or size to set in CSS?
The main color of the website is so beautiful! But how do I know the color code of CSS colors?
…and so on for the above questions
Through this article, in addition to sharing the basic knowledge of HTML and CSS, I also want to share 2 tools to allow you to find CSS style settings on web pages
1. What is CSS? What is HTML?
Before understanding the style settings of the website, we must first ensure that we have a basic understanding of web page grammar, just like we need to understand the ABC English letters before we want to understand English words
1. What is HTML?
HTML is mainly responsible for establishing the basic structure of web page presentation. It is mainly composed of HTML tags. Just like our human appearance is composed of various bones and organs, it also determines our appearance, such as the bones of humans and dogs. Different shapes and numbers, so we look different
The same is true for the facial features. We have a nose with two nostrils, a mouth with an upper lip and a lower lip… etc. HTML is also used to construct the basic outline of a website, such as page headers, content blocks, and image areas. block, footer
2. What is CSS?
CSS is mainly responsible for visual style settings. If you have played role-playing games, some games allow us to customize the appearance of characters when creating characters, such as height ratio, skin color, eye size, nose shape… and many more
from Black Desert M
CSS is designed to control the size, thickness, color, font, alignment and position of various components on the web page… and so on.
CSS also has a core function, which is to set repeated things only once. For example, all buttons on my website must use red background color and white text, then we will take onenamecalled in CSSclass
Then set which CSS properties it needs for this class, as well as the values of these properties, and then as long as the class is applied to each HTML tag, these HTML tags will have the same CSS style settings. Of course, if the CSS is modified , all tags that apply the same class will also be affected
3. A few questions about HTML and CSS
Q: Can CSS change the original HTML content of a website?
The answer is no! !Because CSS is only responsible for adjusting the appearance style, the original structure and content cannot be changed, just like we have only two eyes originally, and we can’t give birth to a third eye through makeup (don’t mention artificial makeup, that’s still fake eyes) unless you have plastic surgery
And plastic surgery, in the web page is to modify the structure and content of HTML
Q: Are you writing programs when you write HTML and CSS?
It’s not!No matter which programming language you write, it will help you calculate and produce results according to the formula you write, but HTML and CSS do not have the ability to calculate, so if you write “1+1=”, it will only be displayed on the web page” 1+1=”, HTML and CSS will not give you the answer of “2”
For a more comprehensive understanding, please refer to
Second, CSSViewer plug-in recommendation (easy and fast)
CSSViewerIt is an extension of the Chrome browser and is a tool specially used to check the CSS style of web pages. Its advantage is that after installation, just click on the block to be viewed, and the detailed CSS style content can be displayed immediately. You can know, the style setting value of this webpage block!
After installation, behind the URL bar, you will see the icon of CSSViewer. When you want to view the CSS style of the web page, click the icon again to open CSSViewer, and click again to close CSSViewer
3. How to use
After clicking the software icon, move the mouse cursor to the webpage, the software will automatically detect the CSS style setting of the block you specified, and display it
The advantage of CSSViewer is that it can easily assign elements to the screen and display the CSS style applied to it, but the disadvantage is that you cannot know how CSS is written.
E.g: Is CSS specified directly on this HTML tag? Or is it affected by CSS from other tags?
Is CSS specified directly on this HTML tag? Or is it affected by CSS from other tags?
This is very important for people who need to write or rewrite CSS styles, because they must find the true corresponding writing method of CSS, and the following is what web designers and web front-end engineers must use.Chrome Browser Developer Tools
Chrome Browser Developer ToolsIt is a tool that web developers must use. It is mainly built into the Chrome browser. As long as you are using the Chrome browser, move the mouse over an element (image, text, etc.), click the mouse Right click and select from the menu that opensan examination,The browser will open a screen like this
Don’t worry if you don’t look like me. After clicking the three dots icon in the upper right corner of the window, there will be options to change the presentation of the tool, as shown below
1. Introduction to developer tools
The developer tools have many functions, but here we mainly introduce two parts that web designers must use. The purple block on the left is the HTML of the web page, and the blue block on the right is the CSS style setting.
At this time, we can start to find the CSS settings of each element!
2. Find the CSS style that HTML is applied to
Because I just right-clicked on the website LOGO and used the check, the developer tools will automatically use a light blue background to mark the HTML location of my LOGO image. When the mouse cursor is moved to the HTML tag, the webpage screen will also be marked synchronously. , where you are choosing, you can now try it out on my page
After clicking on the HTML tag, the CSS block on the right will also display the CSS applied to the HTML tag.At this time, the sharp-eyed you may find that there are so many CSS settings applied, and some are repeatedly crossed out.
In a simple explanation, it is because HTML tags are written in a hierarchical relationship, just like the way the HTML on the left is presented, and the HTML needs to be spread out layer by layer, like an onion.
The outermost setting affects all HTML inwards. For example, if I set the background CSS to be red in the outermost HTML, as long as the tags below this layer of HTML will be affected, unless the HTML in this layer sets the background separately Color, it will be based on the innermost
You can also think of it as a concept of inheritance. When my grandpa is bald, my father and even me are very likely to be bald, because of genetic inheritance, unless I will be bald right now. The baldness gene is removed, otherwise my future children and grandchildren should be bald. The same is true for the hierarchical impact of HTML setting CSS. The more the outer layer, the greater the impact.
3. Set CSS to see the effect
existChrome Developer ToolsHTML and CSS and any other modifications made in the web page, you can immediately see the changes of the web page, and they will not be saved, so rearranging the web page will restore the original state.
Now take my website as an example, if I want to change the right side title text to red, I will point my mouse cursor to the title text, right click and selectviewI can find the HTML and CSS settings for the title
At this time, I will find where the CSS that actually controls the color of the title is written at the moment (the commonly used CSS properties I have arranged at the bottom), the word “last true” is as I said above, because of the hierarchical relationship, it is trapped A lot of CSS properties are used, usually the top CSS is the last CSS applied
As shown below, the purple line isclass namethe blue line controls the text colorCSS properties
At this time, you can try to modify the CSS value at the blue line (click directly with the mouse), as shown below
Then not every CSS value is set from the beginning, but you can also click on the blank block to add a new CSS property, and the page will have an immediate effect.
CSS common syntax lazy package below the article
4. How to simulate a mobile phone screen on a computer
Because of the popularity of smart phones, RWD web pages will look different on mobile phones. Is there any way to simulate it on the computer?
the answer is:some
The developer tools have a phone emulator, the enable button is in the upper left corner of the developer tools window
After clicking on it, the web page will appear as a simulator (the developer tools will be displayed on the right side of the window first), and you can choose different device sizes at the purple line!
This is mainly used to see if the mobile version has a running version, but some operations will inevitably be a little different from the mobile version, but it is very convenient!
CSSViewer and Chrome’s Developer Tools have different advantages
If you just want to know the value currently set by the CSS of the web page, CSSViewer is very convenient and fast
But if you need to modify and write CSS, you must be able to use developer tools, so that there is a way to actually set CSS on the right HTML tags
If my instructions still can’t make you understand how to operate, here is one I recommend beforeUdemybeen onHexagon CollegeFree teaching course, the course mainly explains the operation and application of Chrome developer tools, the first chapter has related instructions, maybe watching the video will be more clear than the picture!
Worried about your lack of Instagram exposure? In fact, the most fundamental solution is to increase the number of followers.
Let’s take a look at what IG users are doing? According to the “Instagram Taiwan User Behavior Survey” commissioned by Nielsen last year, 18-34 years old are active users of IG, and most of them are women. Most of the female users pursue fashion and trends, and some people like to share wonderful things; while men like to try new things.
IG’s main visual social mode, image stimulation makes personal or brand images easy to remember, coupled with its tagging and commenting functions, can cause huge community connections. The founder of Headbands of Hope, a brand specializing in designing hairbands, shared that among all the social platforms set up by the brand, IG has the highest return on investment. Because in addition to likes, followers will also leave comments to tag friends, and some people will even upload their own clothes with the words “Headbands” and tag them with Headbands. In other words, when you add a follower to your IG, it can bring a “1+N” exposure effect.
Exposure is the key to marketing and is closely related to the number of followers. If you want to increase the number of followers of your brand on IG, you can effectively use the following five tips to increase the number of followers.
One, focus on photo appearance and promotion
Young people are the main users of IG, and they are sensitive to images. There are tens of millions of new photos on IG every day. If you want others to follow you, you must first make the photos more impressive and catch the attention of the masses. Paul Webster, head of brand development at IG Asia Pacific, once said that there are three keys to high-profile images: presenting a moving brand logo, consistent product imagery, and pictures in the form of storytelling.
Also, because the chances of users automatically searching for you are very low. Therefore, it is necessary to take the initiative, such as placing advertisements to increase exposure, and allowing photos to actively appear on the user’s dynamic wall.
2. Cooperate with big coffee users
First of all, who are the target customers? Then find an influential user with a large number of followers to cooperate with. Partner with opinion leaders. Another method is to provide the serial number used for product promotion, and pay the big coffee users according to the activation quantity of the serial number.
Third, leave a message under the photos of other users
Comments are better than likes when interacting with other people on other accounts! Because the number of likes is always greater than the number of comments, and users will pay more attention to comments with textual content, and then notice your account. Don’t forget to target your target customer base to make sure they are interested in you.
Fourth, find a way to let users tag friends
Sending an article allows users to actively leave a message, tag (tag) friends’ photos and text content, such as tagging two friends to draw a lottery or send a gift. Or use the sharing mentality. When your photos are novel and interesting enough, users will want to invite friends to watch. Another method is emotional echoes. For example, Snoopy’s official IG often uploads illustrations of some friendship stories. Users may associate some friends and mark them when they see the pictures.
Fifth, tell users about yourbrand or businessvalue
Each user joins or cancels account tracking is just a matter of click, so you should share with users the reason for tracking you, what is the value of this brand or business? Take Headbands of Hope, a charity that focuses on helping girls with cancer. For every hairband consumers buy, they send an identical to the sick child and post a photo on social media. Use practical actions to cooperate with the power of social media to specifically display the brand’s concept and image to attract users’ recognition and attention.
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